Articles

What is the essence of a low-carbohydrate diet for weight loss, how effective it is and for whom it is suitable: its pros and cons, permitted and prohibited foods, sample menu.

The importance of regular fitness training. Morning exercises for daily training. Opportunities for additional physical activity.

How to quickly lose weight at home - useful tips. Allowed and forbidden foods in the diet. Diet options for quick weight loss.

Is it possible to quickly lose weight and get rid of extra pounds? Basic principles of weight loss. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best recipes from vegetables and fruits, sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack the motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week what is the essence of express weight loss. Rules for a weekly diet with eggs. Allowed and prohibited products.

Many who are trying to lose extra pounds have a hard time understanding what they can eat. The Dukan diet and the menu for each day in the table will help at every stage.

History of the Mediterranean diet, basic principles and scientific basis, proven health benefits, advantages and disadvantages, diet tips and weekly menu.

Basic principles and 5 stages of creating a proper weight loss diet. A list of foods that are recommended for a simple healthy diet and that should be avoided. Weight loss results with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.

If you are interested in what foods you need to eat to lose weight, then you are on the right track to get rid of extra pounds. Make your list of healthy foods and you will be fine!

How to lose weight with the Japanese diet? Basic principles and sample menu for 14 days. The opinion of a nutritionist.

How to quickly lose 10 pounds a month with diet and exercise? Useful tips and tricks are collected in the article.

Yoga for weight loss for beginners: description and implementation of exercises, useful recommendations.

Losing five pounds a week is not the best idea for maintaining good health, but the need arises from time to time. How to do this more effectively without hurting yourself too much is described in the article.

The article describes the rules for following a blood type diet. According to this theory of nutrition, a person should eat foods that correspond to the blood type, that is, those that were eaten by his ancestors in ancient times.

The basic principles of the diet for diabetes. What food groups can diabetics eat and what should be avoided. What you need to know about the glycemic index.

Magi diet - a menu for every day for 4 weeks. Reviews of those who have lost weight, diet rules, characteristics, advantages and disadvantages. Egg version of the diet.

What should be the diet in inflammation of the pancreas, nutritional characteristics in acute pancreatitis and exacerbation of chronic. Food after stopping the attack.

How to get rid of extra inches around the abdomen? Review of effective exercises for weight loss.

Description of the diet for the lazy, the results of those who have lost weight in 2 weeks, the menu for the week. Precautions before diet.

Ways to lose weight at home: rules of diet and physical activity.

There are many different diets today. What is the place of the ketogenic diet among them and is it suitable for weight loss? Useful information in the article.

How to lose weight through diet without suppressing your body with prolonged hunger strikes? Effective diet options with sample menus for the week.

How to make a monthly weight loss program at home and is it possible to accelerate weight loss without harm to health? Learn how to customize your workout menu and schedule.

History and benefits of kefir. Choosing kefir for weight loss. Kefir diet for 3, 7 and 9 days. Pros and cons, as well as the right way out of the kefir diet. Kefir drink recipe.

The 6-leaf diet consists of six alternating monodiet, one cycle of which is six days. Read more in the article.

Nutrition and diet in gout should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, not to eat fried and spicy foods, to eat more vegetables and fruits.

How to properly approach the beginning of weight loss and what to look for in the first steps? How to start losing a lot of weight at home.

The 7 days-7 kg diet is a low-calorie, short-term diet program, also known as the Swedish diet. It is built on the three main pillars of healthy eating: protein, fiber and vitamins. Well, quite "complex" carbohydrates.

Do you want to lose those extra pounds? Then rather read the material about the watermelon diet, which will help you say goodbye to overweight. Everything about the watermelon diet for weight loss is described in the article.

The need and rules for diet in acute and chronic pancreatitis of the pancreas. Characteristics of the diet and approximate menu for acute and chronic forms of the disease.

Drinking diet: allowed and forbidden drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, the correct outcome, sports during the diet, results, reviews of girls who have lost weight.

Diet for gastric gastritis, the rules of medical nutrition in gastritis, which is allowed to the patient, menu for acidity, therapeutic diet, menu for erosive chronic gastritis, diet food, diet for weight loss - the cause of acute gastritis.

What is the Japanese diet? Variety of diets, menus, recipes, principle of action.

The essence and basics of proper nutrition for weight loss. List of recommended products, approximate menu for the week and month, cooking recipes.

How effective is a protein diet for weight loss? A variety of diets, menus, recipes.

How to lose weight in a week at home. Solid diets, without diets, other means and ways to change the diet and lose minus 3-5 kg, contraindications.

Diet Favorite - Results and reviews from experts and users. Menu for the week, as well as an analysis of the pros and cons.

Budget buckwheat diet, dietary benefits disadvantages of the buckwheat diet, contraindications, rules and principles of buckwheat diet, how to cook buckwheat properly, how much you can be on a diet, options for buckwheat diets, the correct way out of the diet.

Much of your weight loss success depends on the effectiveness of your training program. Let's look at the most effective exercises for fast and effective burning of excess fat.

What is the keto diet and how it works, types of ketogenic diet, advantages and disadvantages of the keto diet, contraindications, permitted and prohibited foods, an example of a menu for a week.

Quick ways to lose weight at home for a week and 10 days: healthy eating, exercise, stress reduction, drainage drinks, weight loss programs.

When you need a diet and what is its use, a menu for a week, reviews for those who lose weight.

How to lose weight in the abdomen and side? Review of effective exercises that are suitable for home and fitness.

The most important principles of the Ducan diet and its essence. Menu, recipes for each phase. Expert opinions on diet.

Eating and losing weight or how to lose weight properly, the best way to gain weight, what is the danger of diet, the opposite effect of war with the body, 6 practical tips on how to lose weight at home, 5 killers of weight loss, the simplest formula forsafe weight loss.