Today we will talk about the "Favorite" diet.The name speaks for itself - it will fall in love with you from the first day.With his help you can fall to ten pounds in 7 days!
In fact, it is an effective period of unloading a week in length, built in such a way as to lose extra pounds as quickly and without severe stress for the body.
Sometimes it's hard to stay on a diet for at least three days.As you sit on it, everything around the smell of fresh buns.How often we start to lose weight, but we cannot resist the temptation to eat something delicious.How can I be in such a situation?The "beloved" diet will come to your rescue!
The essence of diet is “loved”
The "favorite" diet is designed for 7 days.Every day is dedicated to one product.The menu is very simple and the diet is designed, taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, it is recommended that you do exercise regularly.Only in this case will the fat burning process begin and you will start to lose weight.You can repeat your favorite diet no more than three times a year, and a strict option once a year.It is contraindicated in diseases of the gastrointestinal tract, kidneys, liver, during lactation and pregnancy, with heart problems.
Favorite Diet: Menu for 7 Days
This popular diet is different from other existing diets in that in the daily diet, foods are combined in such a way that they lose weight without feeling hungry.
Day 1: Drinking
In the menu on the first day of the diet - fluid.It is allowed to use only liquid (warm water, tea, yogurt, yogurt, soup) in any quantity.Kefir and yogurt should be selected without additives.Artificial juices must be abandoned.
Day 2: Vegetables
On this day you can eat all kinds of vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drinking
The third day is an analogue of the first for the "Favorite" diet.You can drink the same drinks as on the first day.By the way, in the days of drinking the diet you can drink one drink throughout the day or combine them.
The use of meat decoction in the days of drinking significantly reduces the risk of diet breaks.Bulls also have warming and soothing effects.Based on them, you can prepare light soups.
Remember once again that it is recommended that you refrain from using juices from stores that contain a large number of additives, dyes, taste enhancers.
Day 4: Fruit
On the fourth day of the "favorite" diet, it is recommended to eat any fruit except sweets.By the way, pineapple and grapefruits are considered good assistants in the fight against extra pounds.
Frequent eating on the fruity days will help the body deal with the feeling of hunger.
Day 5: Protein
The most satisfying day is the fifth.You will definitely not feel hungry because on the menu of the day - boiled fish, chicken breasts, eggs and pickles.The latter is recommended to drink food.Stick to 4-5 meals a day.
Minimizing the consumption of milk proteins.Lactose is able to preserve the fluid, which leads to a decrease in metabolism.
You should drink at least two liters of water every day, but in the protein the control of the liquid regime should be particularly strict.
Day 6: Drinking
In the menu on this day, you can again (see day 1, 3).Remember the simple water - it is simply necessary for your body.
Day 7: Balanced meals
This day is the "favorite" completion of the diet.It is allowed to use several eggs, screwed, vegetable and fruit salads, soup and broth with a minimal amount of salt.
Favorite diet for 7 days: Detailed menu
This menu does not need to strictly stick.You can change the products based on the rules for the daily diet described above.
Day 1
- Breakfast is a glass of unsweetened tea with 200 ml kefir.
- Lunch - chicken broth without salt 200 ml.
- Breakfast - yogurt 150 g.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made from fresh cabbage, cucumbers and greenery.You can season with vegetable oil.
- Breakfast - 2 medium cucumbers.
- Dinner is cucumber salad, sweet pepper and greenery.
Day 3
- Breakfast is a glass of unsweetened tea and 200 ml of milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of chicken broth without salt.
- Breakfast - 200 ml kefir.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
Day 4
- Breakfast - orange (2 pcs.)
- The second breakfast is grapefruit (1 pc).
- Lunch is a diverse fruit of oranges, kiwi and apples.
- Breakfast is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second Breakfast - 200 g boiled fish
- Lunch - 150 g boiled chicken, 100 g of cooked peas.
- Breakfast - 100 g low fat house.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a glass of unsweetened tea and 200 ml of kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of chicken broth without salt.
- Breakfast - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
Day 7
- Breakfast is a glass of green tea and 2 eggs.
- The second breakfast is every fruit.
- Lunch is a light soup with rice or buckwheat.
- Breakfast - every fruit.
- Dinner is a salad of vegetables (season with light vegetable oil and salt).
Favorite diet for 7 days: Reviews and results
This diet has won only positive reviews, as the minimum result is minus five pounds in 7 days.Also, in many reviews, girls warn that the hardest thing is to last the first day.
Those who adhered to all the recommendations noted that the diet really helped them lose weight.In general, judging by the reviews, during the day of the "beloved" diet, you are approximately losing one kilogram of weight.The feeling of hunger during the diet is not practically felt, the stomach does not hurt and there is no bowel problems.
Get out of the "favorite" diet
Anyone who has ever been on a diet is aware of the importance of the right outcome.After the end of the "beloved" diet, you cannot use the usual food immediately.The menu from the first day after the diet can be several boiled eggs for breakfast, light vegetable soup or chicken broth for lunch, as well as light salad for dinner.You can eat fruit during the day.
To consolidate the result and develop it, you should slightly limit the calorie content in your usual diet next month.And it is best to completely switch to proper nutrition.