Losing 3 kg per week is important for those who will go to an event or leave in the near future and want to get in shape immediately.
Effective diets, sports and beauty treatments can achieve results.
General recommendations
Losing 3 kg in a short period of timeis a serious stress. You must be careful not to return what you missed soon.
It is recommended to take infusions of blueberry leaves and fruits during the course
For a positive result you need:
- choose a mono diet and follow it;
- drink 2 liters of fluid a day;
- give up alcohol;
- limit flour, sweet, fried;
- to do massage and anti-cellulite wraps.
I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon begin to normalize.
How to lose 3 kg at home without following a diet
Colon cleansing will instantly get rid of a few pounds:
- Enema- with its help you can remove 3-5 kg.
- Warm water- drink every morning on an empty stomach. First you need to add salt to it and mix well. After drinking 250 ml, you should turn the pelvis left and right for a few minutes. And then - eat rice porridge to remove the remaining salt.
During the course, it is recommended to make infusions on the leaves and fruits of cranberry. They contain tannin, which normalizes digestion. But black tea is banned due to its caffeine content.
Preparations and folk remedies
While losing weight, it is recommended to take infusions of blueberry leaves and fruits
Pharmacy drugs differ in price and route of exposure. Some suppress the desire to eat. Others have a laxative and diuretic effect.
Folk remedies can be divided into filling the stomach, cleansing and stimulating:
- Flax seeds.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three steps.
- Cumin seeds.Drink your broth four times a day.
- Ginger.Grind a piece 2 cm thick on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
- Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.
The advantages of the method are naturalness and relative safety.However, you must strictly follow the recommended dose to avoid harm.
Using only natural ingredients, you will not be able to lose weight. This is just one measure needed to achieve the goal.
Massages and wraps
There are several massage techniques that you can use on your own if you can't visit a masseur:
- sculptural;
- water;
- ripped out;
- baby.
Thanks to the greenhouse effect, the wrap activates the blood circulation, the activity of the sweat and sebaceous glands.
Wraps are loved by women because they help to correct certain areas of the body
You can also do the procedure yourself at home.
About:
- Steam the body in a warm shower and apply a scrub of green clay, seaweed, coffee or honey on the skin. These ingredients improve metabolism.
- The problem areas where the scrub was applied are wrapped in stretch film to keep warm.
- Wear tights, thermal underwear or a bathrobe on top.
- After half an hour the mixture is washed and massage oil is applied to the skin.
Baths
Taking a bath can also help you lose weight.
Useful for weight loss:
- Soda baths.Provides skin elasticity, relieves inflammation and irritation.
- With birch broth.400 g of leaves are flooded with 2 liters of water for 30 minutes.
- With mustard.A glass of powder is mixed with warm water and poured into a bath. You can lie in water with "mustard" no more than 10 minutes. And then you need to wash the mustard in the shower and cover with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, mint, lavender, cypress and rose oils are usually added to the water.
Sauna
Weight loss is short-lived, but the sauna helps eliminate toxins.
Due to high temperature, humidity and steam, excess fluid is excreted from the body. One procedure takes 1-2 kg. Weight loss is short-lived, but the sauna helps to remove toxins, toxins and salts, which facilitates weight loss.
Acupuncture
The complex effect on biologically active points can return the metabolism to normal.
Interesting!The nerve endings responsible for appetite are located in the eardrum. Special needles are inserted into the edge and the auricle, activating the cleansing, normalizing the hormone levels.
Acupunctureis only part of the treatment program. For a sustainable result, this method is used in combination.
Exercise
Important!Without physical activity, rapid weight loss is almost impossible.
For those who do not show signs of obesity, activities such as jogging, gymnastics, shaping and aerobics are suitable. You can perform these exercises in the gym, at the pool or at home.
It is important to consult a doctor before starting classes - some types of activities may be contraindicated.
You can't eat right before a workout - it slows down digestion. In addition, the feeling of drowsiness, heaviness and belching will prevent you from exercising fully.
Healthy food and diet
If the goal is to lose weight fast, you can't do without adjusting the menu.
Vegetables and fruits should not be neglected, as they are a source of valuable vitamins and minerals. Thanks to their fiber content, they promote the best absorption of food and muscle growth.
Those who want to gain muscle mass are advised to eat nutritious food - cereals, soups, nuts. Fatty foods are not very healthy.
If you can't eat on time, you can get something light and energizing. Jam or fruit like an apple will do the trick. You can also eat fruit, a small portion of low-fat cottage cheese, yogurt and a bowl of porridge 30 minutes before a workout in the gym.
7-day heavy diets for weight loss
Thanks to the "cardinal measures" you can lose 0, 5-1 kg per day. Such methods are strictly limited in time.
Fermented milk
Kefir is not high in calories, so with prolonged use the body begins to get rid of the fat layer. During this time, other compatible, low-calorie foods can be consumed.
It is important to get out of the kefir diet properly. At the end of the period, they refuse fatty foods, pastries and pastries.
Water
The feature is to change the drinking regime. It is completely renovated. You can only use purified and filtered water.
The first glass is drunk in the morning, 25-30 minutes before breakfast. In one day you need to consume about 30 ml per 1 kg of body weight to fill the stomach - then a person eats much less than usual.
Elda
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereals without salt, spices, milk and any sauces. You are also allowed to drink kefir and tea in the evening.
Petal
First, you need to make a "seven-color"- draw with chalk on a board or cut out of paper. It is important that the flower is always in front of your eyes. It will motivate you not to fall apart.
The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruits"and “IGO HAS MADE IT! "This symbolizes six mini-diets for a period of 1 day, and on the last day of the week you can gradually switch to a normal diet.
Fatty foods are forbidden:
- fast food;
- meat products stuffed with meat;
- muffin;
- sausages, sausages, meat rolls;
- fatty and smoked meat, fish, lard;
- soup, puree, instant noodles;
- snacks - chips and popcorn; canned food;
- mayonnaise;
- fried and too salty foods.
Protein should make up 35% or more of the menu.It takes a lot of energy to absorb it, so the fat stops being deposited.
Protein dishes saturate the body quickly and for a long time, thanks to them you may not think about snacks and pastries after dinner.
It's not worth eating carbs in the morning, they lower blood sugar.Otherwise you will want to eat again by 11 o'clock in the morning. Better eat an egg for breakfast. For dinner you will run out of salad or a glass of juice.
Contraindications
Express diets have a number of contraindications. They are not suitable for people with impaired metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, prohibited for viral infections, oncology, pregnant women and lactation.
Important!Health is always taken into account.
If the patient weighs more than 30 kg, he loses weight under the supervision of a specialist. He also consults the doctor when new products are introduced in the menu and the energy component of the diet is reduced, ie the number of calories.
Conclusion
Rapid weight loss of 3 kg in one week is quite possible if you make an effort. It is important to remember that drastic weight loss is resorted to 1-2 times a year.
This can be a great start on the gradual path to a slim figure. But after starvation, you can not abruptly return to your usual diet - to avoid health problems.