The diet of the week is effective, simple, tasty and safe: a daily diet

Planned diet

Every woman at least once in her life resorts to diets for fast weight loss. The point is, diets don't always work.

This happens for various reasons, but most often the problem is that it is very difficult to withstand a strict regime, denying yourself any food pleasures.

The result is breakdowns and the woman gives up the idea to lose weight.

But the problem would be much easier to solve if you choose a simple but effective short-term diet. And the result was obtained and I did not have to limit myself to food for a long time.

The most effective diet for weight loss in a week, simple and safe, a detailed menu for each day, reviews for it are discussed in this article.

When you need

The growing fashion for skinny girls beganwith the appearance of the famous Twiggy in the modeling arena. Her slender, asexual figure is still considered the standard of female beauty.

Doctors, of course, generally disagree with this view, but who usually listens to them?

And it's worth listening to. After all, thediet can be a tool not only for fast weight loss, but also for normalization of metabolism and recovery.

And if you approach from this side, thendiet diet becomes a useful tool in the fight for health.

If you are overweight, then changing your diet and daily diet to diet will help you normalize your metabolism, return your figure to normal. But how is this rate calculated?

There is a simple formula for this. To calculate it,needs to know your exact height in centimeters. Let's give an example of a calculation.

The woman is 165 centimeters tall. The ideal weight for a healthy person is height minus 100 centimeters.

The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum allowable weight that a woman of this height can have, or the upper weight limit.

The lower limit of the weight norm is calculated using the same formula, but 110 must be subtracted instead of 100. It turns out that a woman with a height of 165 centimeters has a lower weight limit of 55kilograms.

Don't lose too much weight, even if it's the best diet you've ever tried. This will negatively affect the condition of the skin, hair and most importantly the health of women.

Anorexic models often have problems in the form of lack of ovulation and menstruation.To avoid infertility, give up the idea of ​​drastic weight loss.

Fast day

How useful

If your priority is not weight loss, but recoveryand normalization of metabolism, a week of fasting with a diet will be an excellent solution to the problem.

Especially if you often eat on the go or are a regular at fast food and other fast food restaurants due to a busy work schedule.

Overeating and too heavy food is harmful to the body, because with an unbalanced diet the body enters few nutrients and trace elements, and heavy fats and poorly digested carbohydrates are in excess.

The body is already under stress due to the need to digest and absorb all this, and then there is stress, deadlines and lack of sleep.

Hence chronic fatigue, stool problems, skin and hair. And overweight.

Most nutritionists are unanimous in their opinion about a sharp change in diet - it also negatively affects the body, provoking stress.

We have therefore arranged the best diets for the week andwe are ready to offer the diet option in which you will find a balanced diet planto switch to a healthy diet.

Compose the menu

This diet is designed to gradually change the diet, normalize metabolism and light weight loss. This does not mean a hunger strike, you will only need to give up greasy, fried, fast food.

On it you can lose weight up to 5 kilograms per week. You can repeat this prevention diet every month or two.

It is very light, simple, all dishes are prepared quickly, especially if you have a slow stove at home. During the diet you should drink plenty of mineral water without gases and cranberry juice.

Cottage cheese with raisins and kiwi

Monday

Breakfast:cheese croutons, light green onion and cucumber salad. Of the drinks - natural coffee with cinnamon and ginger without sugar.

Lunch:cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink with still mineral water with the addition of lemon juice and mint leaves.

Snack:boiled chicken breast with vegetable salad, dressed with lemon juice, low-fat chicken broth.

Dinner:light fruit salad with yogurt dressing, a glass of low-fat sour cream, mint tea with ginger.

Tuesday

Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.

Lunch:salmon soup with tomatoes and rice, rye bread croutons with cottage cheese and fresh cucumber. Drink with herbal or mint tea with lemon.

Afternoon snack:two boiled eggs, tomatoes with cheese, banana and apple. Wash with fermented baked milk or mineral water with lemon.

Dinner:Fresh cucumber salad with boiled beef with light sour cream, toast with tomato and cheese. Drink with mint or herbal tea.

Wednesday

Breakfast:oatmeal with fresh blueberries or blackberries, toasted rye bread with butter. Drink coffee with milk and a pinch of ginger.

Lunch:steamed white fish steak, light vegetable salad. For dessert - yogurt with fresh fruit. Drink with cranberry or orange juice.

Snack:Light chicken broth with croutons, tomato and cucumber salad, mineral water with lemon.

Dinner:steamed rice, shrimp and vegetables, fruit salad. Drinks include herbal tea with lemon balm or mint.

Thursday

Breakfast:buckwheat porridge with milk, toast with cheese. For dessert - banana or pear. It should be washed with black coffee with ginger or dried fruit compote.

Lunch:chicken breasts, baked in foil, garnished with mushrooms, stewed in broth. Light fruit salad. Wash with mineral water with lemon.

Snack:Tomato, pepper and cucumber salad with lemon juice dressing, low-fat cheese croutons. For dessert - yogurt with natural berries and nuts. Drink with orange or apple juice.

Dinner:fresh tomato paste soup, boiled beef with rice. For dessert - dried fruits or nuts in honey. From drinks - lemon balm tea, lemon and thyme.

Vegetable salad

Friday

Breakfast:cheesecakes with fresh fruit, half a portion of oatmeal in milk. Wash with kefir or weak coffee with milk.

Lunch:vegetable salad, boiled beef. For dessert - fruit or berries. Drink with orange juice or fruit drink.

Snack:Buckwheat porridge with mushrooms stewed in sour cream, sweet protein souffle. Drink with apple juice or mineral water with lemon.

Dinner:fish baked in foil with herbs and spices, boiled rice. Fruit salad for dessert. Drinks - mint tea, jelly.

Saturday

Breakfast:oatmeal with fresh fruit, low-calorie yogurt. From drinks - mineral water with lemon, fermented baked milk or kefir.

Lunch:vegetable salad with tomatoes, boiled chicken breast. Toast with cheese. Drinks: black coffee with ginger.

Snack:chicken broth, toast with cheese. Eggplant baked in foil with herbs. Drinks: mint tea or cranberry juice.

Dinner:chicken liver salad with rice and mushrooms with light sour cream, fruit salad Mint tea or compote.

Sunday

Breakfast:cheesecakes with raisins, yogurt. Coffee with milk.

Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.

Snack:Radish salad, boiled chicken breast. Mineral water with lemon.

Dinner:fruit salad, cottage cheese with berries, toast with cheese. Herbal or mint tea.

Diet soup

Reviews of those who lose weight

Let's see what women who have used it for their weight loss diet this week think.

“I work for a modeling agency, so weight control is a must for me. I try to stick to a healthy diet, regularly arrange weeks on an empty stomach for myself to tone my body.

Nowadays it is good to drink very clean water with lemon juice, to eat vegetables and fruits rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and gives you a feeling of lightness. "

“I gained a lot of weight after giving birth. Regular diets were contraindicated because I was breastfeeding my son and the doctor recommended a weekly diet.

I liked the fact that it does not require you to seriously limit your diet, you are full and all dishes are easy to prepare. They ate them with my husband.

I repeated this diet three times, every month for a week. As a result, the weight almost returned to those indicators that were before birth, and health even improved. "

With a simple and healthy diet you can quickly get in shape and improve your well-being.

You can quickly get used to eating rightis ​​a basic step to start taking care of yourself and your health.