There are huge many different diets in the world today.All of them are distinguished by certain characteristics, characteristics, each has its own distinctive characteristics.To choose any diet for yourself, you must first decide for the purpose (why should you sit on a diet?).
If the main goal is to lose weight, then anyone can choose a diet that will observe it as easily as possible.It is also necessary to take into account the characteristics of the body, as any diet can have a destructive effect on it.
First, one has to deal with the concept of diet as a whole and then consider specific options.
The concept of diet
A diet is a diet specifically designed for a particular person or group of people characterized by a special daily rate of calories consumed, chemical composition, quantity and quality of food, a certain way of processing food and time.All these changes are made on the usual diet according to the goal pursued by a person.
There are diets aimed at preventing and treating any diseases that enhance health as well as those The main purpose of which is to lose weight.
The history of the diet
It is believed that a preacher named Sylvester Graham of America first began using a diet as a means of weight loss.In 1830, his theory arose, the main thought of which is that overeating can not only harm health, but also cause a set of excess fat.
Written in 1916, the study of "Diet and Health with Calorie Unravel" Lulu Hunt Peters is widely known.This work is considered to be the first guide to the instructions for calculating the daily calorie rate during weight loss.
In 1930, William Hey became the creator of the individual diet, he offered his patients to eat mainly fresh fruits and protein -rich foods.
In the 1940s, trends in the creation of reverse experiments appeared.Many people decide not to use diets anymore, the media encourages their prevalence of harmful and destructive effects on the human body.
In the 1950s, sugar replacers were invented, which were successfully advertised as a safe taste, the tendency for their consumption is widespread now.
The 60s are indicated by the time of protein cocktails, they are also known for the propaganda of low-fat foods.The presence of very diuretic, laxative, sedative and hormonal drugs gives rise to grounds for their weight.
In 1982, many tried to lose weight using an enema every day, as there were rumors that it was the miraculous means of weakening the popular Hollywood actresses.
Already in the 1990s, it seems that the method of plastic surgery corrected weight and figure as a whole.In the twenty -first century, innovative weight loss methods have not yet been observed, but to this day methods have been used in recent years.
The most popular diet for weight loss
The list of the most popular currently includes:
- Drinking diet.
- Diet Diet Dukan.
- Calorian deficiency diet.
- Diet "Beloved".
- Various monoditis (kefir, apple, buckwheat, juices and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English and more.Diets.
- Interdum-carbohydrate diet.
- Maggie's egg.
- 90-day diet for separate meals.
- Vitamin Diet, etc.
Most often, people are comfortable sitting on a diet based on calorie calculation.This is necessary by the formula Calculate the individual norm Calories consumed for one day.There are special applications that allow you to immediately calculate the calorie rate, the required amount of water and exercise for the day to achieve the desired weight.
All you have to do is enter data on the number of products consumed, the program itself can calculate the "Kcal" of the product of almost any brand.In addition, with strict adherence to all the instructions, you can see the time you will achieve your goal.
Despite the amenities of the calorie counting method, many choose the restriction of certain products, as the deficit can lead to a constant feeling of hunger.
Restrictions can be placed on certain products of products (dairy and dairy products, origin of animals, fruits or vegetables, products with a high content of glucose or starch, sweets, confectionery, etc.).
Most often, one decides to exclude from their diet, precisely the food they often abuse.This type can also be very effective, but if observance is incorrect You can get a shortage Any vital elements in the body.
A list of products that are often removed from the diet during the diet:
- Applauded sweet drinks, juices purchased.
- Flour: sweets, pasta, etc.
- Various sweets, chocolate.
- Fast food.
- Any food in fried form.
- Oily dairy and fermented dairy products.
- Products of animal origin.
- Alcohol.
- Smoked meats, sausages.
- Canned food and home salting.
- Marinated food.
- Successful food.
- Salt, sugar, spices.
Sometimes people remove not only harmful foods from the diet, but any food, regardless of benefits or harm.Such severe restrictions can lead to frequent breakdowns, greeds, serious illnesses, stress and problems with the psyche.
The most common is the combination method when applied Not only a strict calculation of caloriesBut also severe restrictions.This happens if one sets a goal to lose weight at the shortest possible time.Food is also consumed in small quantities 6-7 times a day.This method is one of the most heated and dangerous.This can lead to a sharp set of weight loss in double and health problems.
An example of a menu for food of a combined diet with calories calculating and restricting products in one week
| Monday | Breakfast: porridge with oatmeal on water with dried fruit. Breakfast: Small sweet and sour apple. Lunch: dietary soup with rice bread. Breakfast: a glass of yogurt. Dinner: cooked chicken breasts with fresh vegetables |
| Tuesday | Breakfast: Buckwheat with milk 0.5% fat. Breakfast: bananas. Lunch: Dietary pine. Breakfast: A glass of low -fat roasted milk. Dinner: Roasted in an oven with lacquer with lemon and vegetables |
| Wednesday | Breakfast: Lens with boiled egg. Breakfast: a small grenade. Lunch: chicken broth with buckwheat bread. Breakfast: a small handful of nuts. Dinner: low -fat cottage cheese with dried fruit |
| Thursday | Breakfast: Oatmeal Omlet. Breakfast: fruit puree. Lunch: Diet Brier. Breakfast: a glass of yogurt. Dinner: Greek salad with roasted salmon steak |
| Friday | Breakfast: Mushel with milk. Breakfast: two tangerines. Lunch: onion soup puree. Breakfast: Naturally sugar -free yogurt. Dinner: liver salad of fever |
| Saturday | Breakfast: eggs with a piece. Breakfast: dried fruits. Lunch: oat bread. Breakfast: a glass of fermentation with low fat percentage. Dinner: steam chicken chicken fillet with broccoli |
| Sunday | Breakfast: Pearl barley with fried eggs. Breakfast: Persian. Lunch: mushroom soup soup. Breakfast: fruit puree. Dinner: seafood salad |
One of the varieties of diets is also a well -known monodotus.It can take place both in the form of a fasting day and lasts only one day, and last for several weeks.
Its specific characteristic - a person is limited to only one type of product.For example, kefir, apples, buckwheat, tea with milk, etc.
Mono Dot is one of the most difficult and dangerous diets.
It should be done in stages, in the evening before the day of this type of diet you should dine with something light, such as vegetable salad or cottage cheese.
And from the next day, eat an extremely selected product.Too much It is important to finish properly Mono Dot, which was a huge stress for the body.You should gradually add other products to your diet, starting from a diet.
Tips for nutritionists
Some food experts adhere to the point of view that any restriction can be called a diet as this is a change in the normal diet.And a diet can only bring benefits if it is aimed at preventing or treating any disease.
Most nutritionists recommend fasting days instead of full weight loss diets.This will help to speed up metabolism and cleanse the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect, weight loss returns very quickly.This is due to the body's reaction to the creation of stressful conditions.
It will be much more appropriate to take tests to determine the lack of elements in the body, to make an individual balanced diet with a predominance of healthy products, regularly exercise, drink enough water.Only in this way can I achieve an ideal figure and improve the state of health.