An egg diet for a week will allow you to quickly lose weight by 5-8 kg in just 7 days without hunger and exhausting training. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka, etc. But unlike them, the egg diet lasts only 1 week and does not deprive the slimmer of carbohydrates, vitamins and large fibers.
According to Professor Kovalkov, it is enough to eat 2 proteins at night to slowly but surely lose weight. In this weekly diet menu, not only proteins work, but all elements in combination.
Egg diet for a week what is the essence of express weight loss
This method of losing weight has been used by many Tiz stars in our country and foreign stars, for example, the king of our stage, the American actor Adrien Brody. A weekly diet with eggs, as a savior, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good results in losing weight, and the person does not suffer from hunger and feels great?
This has a completely scientific explanation. The weight of one boiled chicken egg without shells is approximately 40 g, the calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins – 12. 6%;
- Fats and lipoids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire vitamin B group, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented in fairly large quantities.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which the protein is combined with starch, fat and other molecules. Accordingly, and this is confirmed by the reviews, the egg diet is less hungry than other protein options. You can easily withstand even a rigid, limited menu. Also, boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. Accelerates protein breakdown, fat burning and carbohydrate metabolism. The orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
With strict adherence to the menu without sports training, you can lose weight with an initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add jogging, swimming, jumping rope, the plumb line will be much higher. You will be able to lose an additional 2-4 kg.
Egg diet for a week is an express weight loss, as the reviews say, and can significantly reduce weight. Weight loss is due to low-calorie nutrition, bowel cleansing and activation of fat burning processes. Subsequently, a few lost pounds may return.
Is it possible that an egg diet for 7 days without return will deprive the body of the hated pounds? Yes, the weight can be fixed at the achieved level, provided the correct production (we will talk about this a little later) and maintaining a balance between the calories gained and lost. You can read on the Internet how to count calories correctly when losing weight or staying in shape.
Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly diet with eggs
- You should eat no more than 4 but no less than 2 eggs per day.
- Dinner should be light, you can eat boiled or scrambled eggs, vegetable casserole, omelet or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can have a cup of empty tea or coffee.
- It is necessary to strictly follow the egg diet menu for the week and observe the portion sizes.
- You can skip a meal if you have no appetite at all or don't have time to eat, you can also eat less than the amount indicated on the menu.
- Do not forget to drink 2 liters of liquid, mostly plain drinking water. More is possible, less is not.
- It is recommended not to lie on the sofa for the whole 7 days, but to add achievable physical activity.
- Sugar and salt are prohibited. Herbs are allowed, except hot spices.
Allowed and prohibited products
During the week you should eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's take a closer look at these categories of products so that the egg diet for 7 days gives maximum results.
meat– you can only eat fillet without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish- use marine fish with a low fat content, for example pollock, hake, cod, navaga, flounder.
Vegetables– you can include any variety in your weekly egg diet, except for potatoes, corn and Jerusalem artichokes. It is better not to get carried away with legumes.
Fruits- definitely include oranges and grapefruits, avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Age up to 14 and after 65 years.
Increased cholesterol in the blood is also a contraindication for the diet - 1 egg will add 424 mg. However, you can use the same menu, but eat only egg whites without yolks - they are the suppliers of cholesterol for our body.
As already clear from the contraindications, before switching to an egg diet for 7 days, check your cholesterol levels and blood pressure; if you have chronic diseases, consult your doctor.
You should not use such express weight loss during menstruation, stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love or tolerate eggs, this method is for you. The weekly diet with eggs in the menu does not contain expensive products or dishes that take a lot of time to prepare. All the ingredients for the dishes can be easily found on store shelves or ordered online.
Reading reviews about the weekly diet with eggs, you can note that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The price of products for such a diet will not exceed 2000 rubles. For a diet with eggs for 7 days, the menu is as follows:
1st day
- breakfast: 2 soft-boiled eggs + 5 tablespoons of any porridge with water (maybe with berries) + coffee.
- Dinner: 200 g of chicken fillet + 200 g of fresh vegetable salad + tea.
- Dinner: 250 g vegetable casserole filled with 1-2 eggs.
2nd day
- 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
- 250 g of stewed cabbage with carrots + 150 g of fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- Omelet of 2 eggs with tomatoes + coffee.
- 300 g lean vegetable soup + fruit.
- 2 soft-boiled eggs + salad of fresh vegetables with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g of meat + 250 g of stewed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g of vegetable casserole with meat + 1 grapefruit.
- 1 tbsp kefir + 2 eggs in any shape.
6th day
- 2 eggs + salad of boiled carrots and herbs with 1 tsp of cream.
- 250 g of fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g of yogurt + 1 egg + coffee.
- 300 g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu quite strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fat-burning fish and fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the necessary substances. There will be only a minimum of fat - mainly in the yolks and meat.
How to get off the egg diet
After you have achieved results in 7 days of the diet regime, you should not indulge in treats and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, there is rarely a desire to eat a lot of tasty and harmful things - the stomach no longer requires this. This is the rare case where it is better to listen to him than to listen to the brain. It is the brain that often misleads us and convinces us that we should eat more and tastier food.
When the super egg diet for 7 days is over, you can eat almost anything, except for smoked, salty, fast food and sweets. Better to keep the portion size the same. During the first 3 days, try not to overload your stomach with a variety of food. Choose simple dishes from 3-4 products.
You no longer need to eat eggs. Replace them with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters was difficult for you. The total calorie content of meals per day should not exceed 1500 kcal. Add fat in the form of vegetable oil to salad (1 tablespoon per day).
The egg diet helped to lose a few hated pounds, so that they do not return, switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning gymnastics, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.