Dr. Pierre Ducan very accurately described the reasons for the creation of this method of eating in my book "I can't lose weight".Here's a quote:
Like all my colleagues, I was a graduate of a typical classic French school, where we were taught strictly calculating calories and talked about low -calorie diets that allow consumption of all products, but in moderation.
But as I started working, this beautiful theory based on the shaky hope that you can rotate a fat man who eats a lot, in a conscientious and thorough fan of the diet with a low -calorie diet, collapsed.
What I know today has learned thanks to many years of practice and direct daily communication with my patients - men and most often women who passionately want to prepare delicious and even more, having an overwhelming need to eat delicious.I realized very quickly that under the mask of greed and unbridled appetite, the need for reward itself is hidden from food, which for all fat people is overwhelming and as urgent as the instinct for survival.
It soon became clear to me that we were unable to help a fat person to lose weight, giving him only advice on how common sense and scientific argument in them.A person who has decided to lose weight seems to a doctor or a weight loss methodology so as not to fight only excess weight - a struggle that contradicts his instinct for survival.This person seeks to find an external power, someone who would accompany him and give him clear instructions --- the same thing that hates and instructions, instructions, because for him it is unthinkable to determine the exact days, time and methods of abstinence.
If everything written above is for you and you really can't calculate your calories and make your diet without clear instructions, then Ducan's diet can become a long -awaited salvation for you.
The essence of Dukan's diet
The essence of the methodology will show with quotes from Pierre Ducan's book "I don't know how to lose weight":
I created my protein alternation diet ... Given the ease with which my patients, after the first successful results, were ready to withdraw from their goal and get busy again, again I had to turn my diet into something big into a complete weight loss plan.
Attack stage
It involves consuming pure protein, allows you to quickly lose weight and is practically no more than the results achieved by starvation or the use of protein powder, but without the disadvantages of these two methods.
In addition to the protein for eggs, food consisting exclusively of proteins in nature does not exist.Therefore, we are talking about a diet in which products include products approaching pure nutritional protein in their composition.For example, meat, fish, seafood, poultry, eggs and low -fat dairy products.
Alternation stage
This stage of the diet provides alternation of protein with vegetables and allows you to reach the desired weight quickly and at one point.
Stage "Consolidation"
The stage of consolidation of the results is designed to prevent the effect of YO-YO when the body seeks to recover the quickly lost pounds.This is a stage of increased vulnerability, the duration of which is calculated according to the formula: 10 days for consolidation of each kilogram lost in the previous two stages.
The task at this stage of the diet is to avoid a sharp weight gain, which is the most frequent consequence of most diets for weight loss.Introducing important products such as bread, fruits, cheese, some starch -containing foods, and access to certain unnecessary treats are absolutely necessary, provided that their inclusion in the diet is subject to accurate instructions.The duration of this stage is equal to the number of weight lost, multiplied by 10, that is, 10 days are required to consolidate one lost kilogram.
Stabilization
The most important last stage of retention of the weight, which is based on very simple protective measures that do not require special efforts to maintain weight:
- 1 day of protein a week, that is, we stick to the Attack stage once a week, namely Thursday;
- rejection of the elevator;
- 3 tablespoons of oat bran during the day.
These three rules require unconditionally strict adherence, at the same time they are specific and not difficult to meet the conditions, but they will have to follow throughout their lives!
A brief presentation of the Ducan diet
Quotes from Pierre Ducan's book "I don't know how to lose weight":
"Stage of Pure Protein" Attack "
Products:
- Only proteins.
Average duration:
- 2 to 7 days.
Alternation stage
Products:
- Alternating protein days and days when you can eat protein and vegetables.
Average duration:
- About 1 losses a pound a week until you reach the desired weight.
Stage "Consolidation"
Products:
- Add 2 slices of bread, fruit cheese 2 servings containing starch (1 part in the first half of the stage, 2 in the second half).
- Arrange 2 holiday meals a week (1 holiday in the first half of the stage, 2 holidays in the second half).
Average duration:
- 10 days to consolidate one lost kilogram.
The last stage of "stabilization"
Protein Thursday + Refusal to use the elevator + 3 tablespoons daily oat bran.
Average duration:
- Throughout life.
The first stage of Attack is quite short but very effective.It has been replaced by a stage called "alternation", including periods of attack and recreation, followed by the stage of consolidation of the achieved weight, the duration of which is proportional to the number of kilograms.Finally, in order to maintain a forever lost weight with such difficulty, constant and therefore effective measure, observance of which is recommended for the rest of life, is a protein day a week that will maintain balance on all other days of the week."
Why Dukan's diet is effective
The efficiency of this electricity has been proven by many in practice and is easily explained.
- It helps to lose weight quickly as it is a protein diet.
- Alternating protein days with protein vegetable reduces the harm of protein nutrition.
- Particular attention is paid to preserving the result.Thanks to the soft and gradual return to the usual lifestyle, the greater part of the people will be able to remain in the achieved weight.
- Thanks to the creation of the rules that one has to monitor his entire life, long -term maintenance of normal body weight is possible.