The word "diet" - often scares tries people who, due to the lack of reliable and true information, put the wrong meaning in this word. But the pineapple diet is almost at the forefront of everyone. The top of his popularity came right in the late 1990s, and the reason for this was the discovery of the enzyme doctors located in Pineapple - Bromelein.
He is the one who helps to break down complex lipids. It is the pineapple that is one of the main components of many weight loss tablets thanks to this property. In fact, this popularity is not meaningless and not invented - it is Bromelein that helps to accelerate the process of assimilation and digestion of food, and the pineapple extract itself is an excellent means of extinguishing hunger for a long time.
The concept of "diet" is not always related to the problems of human reduction. By loving yourself and monitoring their healthy people, they must occasionally organize unloading days of their body. So taking pineapples right in one of these days - a great option. In fact, 100 g of pineapples contain only 48 kcal, and the amount of nutrients and nutrients is very large. But as in any diet, it has its own "but": due to the fact that pineapple juice contains a high content of acid to protect the tooth enamel, after each pineapple technique, rinse your mouth with water. Judgment for yourself, only after a day on the fasting of pineapple, the human body loses weight from 500 to 700 g.
If you are going to approach the diet problem more detailed, then you can try the pineapple diet exactly. It is intended for a period of two days to a week, and its duration depends on your desires and desired results. The diet includes both pineapples themselves and pineapple juice without sugar without sugar are included in the diet. If these products are not enough for you, then you can afford a piece of delicate poultry meat once a day. And already at the end of the diet you will see that the result is really, and the damage and load on the body are minimal.