It will come as no surprise to anyone that most women are on a diet.Today there are many diet options, but they are not suitable for everyone.The featured diet "Lubima" is ideal because it consists of different diets: protein, fruit and drink.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days
First day - drinking
It is allowed to drink everything, but not carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinkable sour milks, compotes, mineral water and fruit and vegetable cocktails.
Sample menu:
Breakfast: 200-250 g of low-fat kefir and a cup of tea without sugar;
Lunch: 220-300 g of chicken broth;
Afternoon breakfast: 150 g of yogurt to drink;
Dinner: 200-350 g of milk.
In between, you are allowed to drink unsweetened tea.
Second day - vegetable
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a few cucumbers;
Dinner: pepper, tomato, cucumber and herb salad dressed with a little balsamic vinegar.
Third day - drinking
The meals for the day are the same as the first.
Example:
Breakfast: 250 g milk shake and a small cup of tea;
Lunch: 220 g of chicken broth, preferably without salt;
Afternoon breakfast: 250 g low-fat kefir;
Dinner: 200-300 g of milk.
In between, you are allowed to drink unsweetened tea.
The fourth day is fruitful
Eat only fruits throughout the day.However, it is recommended to exclude high-calorie fruits (grapes and bananas) from the diet.On the other hand, it is recommended to eat apples baked.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a few oranges;
Lunch: fruit platter of oranges, apples and kiwis;
Afternoon snack: pear and apple;
Dinner: 1-2 grapefruits.
The fifth day is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200-250 g of boiled fish;
Lunch: 120 g of boiled peas and 150 - 200 g.chicken meat;
Afternoon breakfast: 150 g cottage cheese;
Dinner: 100-150 g of cheese.
Sixth day - drinking
The diet of the first and third day is repeated.
Example:
Breakfast: 200 g of low-fat kefir and a cup of tea without sugar;
Lunch: 220-300 g of chicken broth, preferably without salt;
Afternoon snack: 200-250 g milk shake;
Dinner: 200-250 g of milk.
In between, you are allowed to drink unsweetened tea.
Day seven - exiting the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as the basis of the meal.You can also include one of your usual dishes (cachamak or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 g soup with buckwheat or rice;
Afternoon snack: fruit of your choice;
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "Favorite" diet will be a kind of test for the body.For those who have chronic diseases, it is better not to take risks and choose a more sparing diet, so as not to further undermine their health.In addition, people who suffer from colitis, gastritis, liver, kidney and heart diseases should completely give up such a "fight" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the "Favorite" diet In 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that at the end of the "fast" the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough for you to satisfy your hunger.
The "Favorite" diet can be repeated only after three months.It is not allowed to start a diet without a break.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews of people who have tried this diet show that it is very effective.However, to consolidate the results obtained, slightly limit the calorie content of your usual diet during the next month.