History and benefits of kefir. Choosing kefir for weight loss. Kefir diet for 3, 7 and 9 days. Pros and cons, as well as the right way out of the kefir diet. Kefir drink recipe.
Nutrition and diet in gout should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, not to eat fried and spicy foods, to eat more vegetables and fruits.
