Medical diet for gastritis

26 August 2025

Gastritis is a disease in which the mucous membrane of the stomach is inflamed.This process can last for many years, leading to thinning, mucosal atrophy, erosion formation and ulcers.

Types and symptoms of gastritis

Chronic

Chronic gastritis continues with periodic recurrences of inflammation of the gastric mucosa.The main cause of this form of the disease is considered to be a bacterium of Helicobacter pylori, which parasitizes on the stomach and duodenum.

Symptoms:

Pain under the spoon on an empty stomach is poor pain or severe cramps, sometimes occurs immediately after eating.
Bumping acid, acids, nausea, vomiting.
Weight under a spoon after eating, feeling of overeating, strong fullness of the stomach.
The bello with air, food, unpleasant taste in the mouth.
Reducing appetite.
Unstable stool, diarrhea, flatulence.

Atrophic

With this form of the disease in the mucous membranes there are negative changes - the number of glands producing hydrochloric acid, digestive enzymes, the mucous membrane is sharper and more.It is possible to switch to cancer, as atrophic gastritis is considered a precancerous condition.

Symptoms:

The smell of a rotten mouth.
Reducing appetite.
Unpleasant taste in the mouth that occurs on its own.
The feeling of heaviness in the stomach, which passes after it appears with air.
Increased salivation is always or periodically.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

Surface

The first stage of inflammation of the mucous membrane of the stomach, the disease affected only small layers, there are no foci of erosion, the deep areas are not affected.With adequate treatment, the function of the stomach is completely restored.

Symptoms:

Pain in the projection of the stomach, under the spoon, in the right hypochondrium.
Changes in appetite.
I hit, heartburn, mouth smell.
The tongue raised.
Pallor of skin and mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea on an empty stomach.
The feeling of bursting of the stomach after eating.
Unstable chair.
Improvement of body temperature.
Salivation.

Erosive

It is also called "stress" because often this form of the disease occurs suddenly, after the disease, nervous tension, injuries.It develops rapidly, in chronic form a multiple erosion is formed.

Symptoms:

Acute abdominal pain after eating or on an empty stomach.
The stools are dark, like tar.
In vomiting - blood clots.
Abdominal pain, stool disorder.
Acids, nausea, vomiting.
General weakness.

In chronic form, bloating, nausea, general weakness and discomfort can be impaired.Exacerbations are often seasonal.

Focused

It is an inflammation of the mucous membrane of the stomach in any place.

Symptoms:

Constipation, diarrhea, their alternation.
Stomach pain.
Nausea, rarely - vomiting.
Unpleasant taste in the mouth, acids, sharp with an unpleasant odor.
Digestive tract malfunctions.
Saturday, salivation, fever.

Spicy

This is an acute attack of inflammation of the gastric mucosa, which occurs under the influence of a strong stimulus.The attack develops suddenly, continues strongly, even erosion and bleeding can form.

Symptoms:

Bodysuits.
Acute pain under the spoon, feeling of heaviness.
Nausea, vomiting.
Dizziness, weakness.
Vomiting with blood impurity.
Liquid stools are joined after 1-2 days.

During the exacerbation

The following symptoms appear in the exacerbation stage:

Liquid chair.
Increase in body temperature to indicators of 38.5-39 ° C
Loss of appetite or sharp decrease.
Very fast saturation, after which the weight occurs in the stomach.
Pain in the projection of the stomach, which intensifies after eating.
Nausea, vomiting.

General rules for gastritis power.Which treatment table is shown to patients?

General principles of diet:

The diet should be sufficient BJU, monitors elements, vitamins.
You should eat 4-6 times a day in small portions.
During the period of exacerbation, the products that are rich in coarse fiber are excluded - unripe fruits, peas, beans, grapes, dates, grapes, bread made of coarse flour.Vegetables should only be consumed after heat treatment.
Turn off spices, spices, sharp snacks.
They cook food, steam, stew.During the period of exacerbation - deleted.You cannot fry food and bake with the formation of a thick crust.
Turn off products containing connective tissue.It is sinus and fatty meat, lard, cartilage, fish and poultry.
Some patients show the rejection of milk and dairy products.
Turn off products that stimulate hydrochloric acid products and are difficult to absorb.These are radishes, trousers, radish, garlic, onions, mushrooms, brown bread, canned food and CED.
Alcohol is prohibited in any amount.

Gastritis patients show diet number 1. Its purpose is moderate thermal, mechanical and chemical sparks of the gastrointestinal tract with a full diet, reducing inflammation, stimulation of ulcers, normalization of the motor and secretory function of the stomach.

General characteristics of diet # 1

This is a physiologically complete diet in calories and BJU content.Limited stimuli of mucosa, pathogensRaised secretion, for a long time slowing down in the stomach, as well as difficult to digest food.Very cold and very hot meals are excluded.The food is stewed or boiled, some dishes are baked without a crust.Fish and disorder can be served with a piece.

Diet Composition No. 1:

proteins-90-100 g (of which 60 % are animals);
Fat - 100 g (of which 30 % plant);
carbohydrates-400-420 g;
calorie content-2800-3000 kcal;
salt-10-12 g;
Free fluid - 1.5 liters.

The diet is 5-6 times a day before going to bed, you should drink milk or cream.

Food characteristics for children and adolescents:

It is necessary to strictly stick to the diet.There are often small portions.Therefore, it is necessary to give a child to school home food.
The child should have breakfast, lunch and dinner and snacks.
The products that the child eats must be fresh, it is strictly forbidden for the child is what was prepared yesterday or a few days ago.
The diet should have mucous membranes, dairy products, low fat meat, vegetables.
You need to completely abandon fast food, carbonated drinks, chocolate and other harmful products that children love so much that this is a certain difficulty.
The interruption between meals should not exceed 2-3 hours.
You need to completely abandon sweets.

A diet for a child must develop strictly individually.So it will turn out to be the maximum benefit.During exacerbation, all efforts must be directed to reduce the load on the body.To achieve this, you must follow the rules:

To ensure that the child eats at the same time at regular intervals.
All food should be fresh.
You can only suffocate, cook and bake food.You can use some vegetable oil.
You cannot use foods with flavors, sweeteners, dyes.
It is necessary to ensure that the child does not eat dry.
Turn off canned food, smoked meats, pickles, sharp dishes.
The food should be warm or room temperature.

The student should have breakfast in front of the school.You have to give snacks with you, but not not permanent.It is better to give vegetables, fruits, bellies and more.

Characteristics of a low acidity diet

In this condition, the stomach produces a little hydrochloric acid so that the food is poorly absorbed.As a result, the body does not receive all the nutrients and nutrients contained in it.

What cannot be eaten and drink and what can it be?

The main task is to increase the production of acid and enzymes, to accelerate the process of passing the lump of food intogutSThe food should be liquid or deleted, you can use acid products - fresh cottage cheese, yogurt, citrus fruits.When there is no exacerbation, you can even eat fried dishes, but without a panorama and cooked with a small amount of oil.The temperature of the dishes should be no more than +60 ℃ and at least +15 ℃.The daily diet should contain 2500-3000 kcal.

The diet with reduced acidity is quite varied.You can consume cereals, fruits and vegetables, meat and fish, broth, bread products, tea, coffee, juices, dairy and dairy products.However, you cannot eat fatty, sweet with cream, those vegetables and fruits that cause meteors and fermentation (onions, cabbage, garlic, legumes, grapes).You cannot eat SDOBA, the stove should be dried.They do not drink milk in its purest form as it helps to reduce acidity.It can be added to tea, porridge.The groups should be well cooked and it is better to delete it.

Diet characteristics with increased acidity

When the stomach produces too much acid, it damages its own mucosa.The reasons for this condition are Helicobacter pylori, excess in the diet of acute, spicy, fat.

How to deal with high acidity?

It is important to monitor the diet, to abandon salted, smoked, fried, sharp.You should eat in small portions, consume a lot of liquid food, mashed potatoes.The diet can have sticks, cutlets, daily salt speed - 8 g, bakery products are allowed.The food should be cooked for steam, stew, baking or cooking.The calorie content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamins complexes.

Nutrition should be varied in order for the body to get everything you need.However, there are restrictions.Fruits are allowed not -assetic, all types of citrus fruits are prohibited, including KIWI.Grapes can be eaten without bark, solid fruits are cooked or mashed potatoes.The bread is allowed wheat, dried.You should consume milk and dairy every day, but fermented dairy products are prohibited.The diet may have low fat meat, a bird without tendons and cartilage, without skin.The soups affect the condition of the stomach, but the broth should be weak.You cannot make soup of brine and sauerkraut from soups.

Diet characteristics with gastroduodot and erosion of the stomach

Nutrition should exclude food that irritates the mucous membrane of the stomach, and a 12-meter intestine.The Diet Should Include Cereal Sore Sore Sopps, Preferably With The Addition of Cream Or Milk, Liquid Cereals, Low -fat Meat, Fish, Chickyn in Finely Chopped Form, Low -Fat Da.Milk, Yogurt, Butter, Boiled Vegetables, White Bread, Composes, Composes Jelly, Tea, Herbal Teas, Fruit Juices.The food should be warm, boiled or stewed.You should eat 5 times a day in small portions.

Each alcohol is prohibited in any quantity, beverages with caffeine, strong tea, black pepper, mustard, fat, fried, salty, sausages and sausages, smoked meats, canned foods, raw fruits and vegetables, citrus fruits, onions, cabbage, radishes, ketchup, maina.You should also definitely give up smoking.

That you can't eat and drink: Memory table

We offer you a list of products that cannot be consumed for gastritis.

Products	Products and dishes
Soups	Fish and meat broth, strong vegetable decoction, mushrooms broth, borscht, cabbage soup, ebb
Flour products and bread	Every fresh, rye bread, down, down
Meat and poultry	Sinui and fat varieties of meat and poultry, goose, duck, smoked meats, canned food
Fish	Salt, fat, canned fish
Dairy	Many yogurt, salty and sharp cheeses, limit the sour cream
Eggs	Fried and fucked
Groups	Palovka, millet, corn and barley cereals, whole pasta, legumes
Vegetables	White cabbage, trousers, turnips, sour, radish, cucumbers, onions, mushrooms, canned vegetables, sauers and salty vegetables, marinades
Snacks	All salty, sharp, smoked and canned
Sweets, fruit	Sour, unripe, fruit fruits and fruits, chocolate, ice cream, fruits that are not stacked
Sauces and spices	Horsradish, mustard, black pepper, tomato, mushrooms, sauces for fish and meat, limit vanillin, cinnamon, parsley, dill
Drinks	Kvass, black coffee, alcohol, carbonated drinks
Fat	All except for refined vegetable oil, oil and ball oil

What can you eat and drink, except for regular water?

We offer a detailed table, it lists products that can be consumed for gastritis.

Products	Products and dishes
Soups	Dairy products of well -woven or wiped cereals (rice, strength, oatmeal), potato, carrots from wipe vegetables, with vermeli with the addition of wipe vegetables, dairy vegetables, soups with well -folded meat, chicken meat, sweets made of fuel, prepared from the bob;Soups can be seasoned with cream, butter, egg and milk mixture;Soup flour is dried in a dry pan
Bread and flour products	Wheat bread from the first or highest class of dried or yesterday sweets
Meat and poultry	Bird - skinless, tendons, fat, fascia;beef and steam dishes;Young lamb low -fat lamb and torn pork, turkey, rabbit, chickens;Steam rollers, cutlets, boobs, zrazy, beef strict made of cooked meat, mashed potatoes;boiled tongue and liver
Fish	Fish with low fat -free fat, in the form of cutlets or piece, is suffocated or boiled
Dairy	Cream, milk, non -cycidic kefir, acidophilin, yogurt, not acidic fresh, wipe cottage cheese;Cottage cheese dishes - souffle, roasted sires, puddings, lazy dumplings;Unstable grated cheese, rarely - slices
Eggs	2-3 eggs a day in the form of a steam omelette
Groups	Rice, buckwheat, strengthened, oatmeal;Porridge on water or milk, buckwheat - wipe, cereals must be half connecting;puddings, steam soufflé, cutlets made of ground cereals;Finely chopped boiled pasta, vermicel
Vegetables	Carrots, potatoes, cauliflower, beet, green peas (limited);Vegetables are stewed or cooked and wiped (steam pudding, souffle, puree);Early zucchini and pumpkin cannot be deleted;Very finely chopped dill is added to the soups;Up to 100 g - ripe tomatoes
Snacks	Meat salad, fish, cooked vegetables, cooked tongue, doctoral sausage, liver paste, diet or sausage with milk, vegetable decoction, caviar sturgeon, non -densistant cheese, not fat and unauthorized vegetables, rarely -heroeri and no fats, rarely
Sweets and fruit	Sweet fruits and fruits in roasted, cooked and wiped, jelly, mashed potatoes, jelly, flies, itself
Spices and sauces	Was without passing flour and butter, fruits, milk, sour cream
Drinks	Nice tea,Chamomile tea, tea with cream or milk, light coffee with milk, weak cocoa with milk, sweet strawberry and fruit juices, decoction in the police
Fat	Unswear oil, the highest -grade ball, refined vegetable oils as an additive to dishes

Every day menu: Example of a weekly gastritis diet

We offer our version of the menu for a week.It contains main dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for high acidity gastritis

Monday

Breakfast: ties for steam meat, mashed potatoes, tea with milk;
Second breakfast: fruit jelly, glass of milk;
Lunch: wipe rice soup with milk, potato potato boiled meat, apple wiped compote;
Afternoon snack: a decoction of police officer, crackers;
Dinner: steam curd souffle, wipe buckwheat in milk, fruit jelly;
At night: a glass of milk.

Tuesday

Breakfast: Nesseni boil cheese with sugar and milk, pouring milk, tea with milk;
Second breakfast: sweet baked apple with sugar, glass of milk;
Lunch: milk pearl, partitioned soup, steam chops, beet puree, fruit jelly;
Afternoon snack: decoction of the Kecker recording;
Dinner: rice pudding, milk jelly, soft -soft egg;
At night: a glass of milk.

Wednesday

Breakfast: a soft -boiled egg, wipe buckwheat porridge in milk, tea with milk;
Second breakfast: baked sweet apple, one glass of milk;
Lunch: vegetable soup, rice pudding, apple jelly;
Afternoon snack: a decoction of police officer, crackers;
Dinner: buckwheat, glass of milk;
At night: a glass of milk.

Thursday

Breakfast: milk pudding, milk wipe rice porridge, milk tea;
Second breakfast: glass of milk, fruit jelly;
Lunch: rice wiped soup, steam chops, carrot puree, wipe compote;
Afternoon snack: a decoction of police officer, crackers;
Dinner: roasted noodles with cottage cheese, glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrot puree, flooding tongue, milk maniacal porridge, tea with milk;
Second breakfast: wiped composites of dried fruits, a glass of milk;
Lunch: milk from wipe oatmeal, steam fish labels, potato mashed potatoes with vegetable oil, jelly;
Afternoon snack: decoction of the reconna, thin slices of dried white bread;
Dinner: steam chicken chops, carrot puree, pearl milk, wiped slurry, jelly of sweet fruits;
At night: a glass of milk.

Saturday

Breakfast: steam fish cutlets, mashed potatoes with vegetable oil, milk, wipe buckwheat, tea with milk;
Second breakfast: sweet apple, baked with sugar, a glass of milk;
Lunch: dairy tours, steam meatballs, cooked vermetic with butter, forest jelly;
Afternoon snack: decoction of roses and biscuits;
Dinner: steam fish cutlets, mashed potatoes with vegetable oil, wipe buckwheat with milk, milk jelly;
At night: a glass of milk.

Sunday

Breakfast: meat cakes baked under the sauce of bela, mashed potatoes, oatmeal milk wiped porridge, tea with milk;
Second breakfast: jelly made from sweet fruits, a glass of milk;
Lunch: wiped soup soup, steam fish labels, mashed potatoes with vegetable oil, milk jelly;
Afternoon snack: a decoction of police officer, crackers;
Dinner: a meat roll filled with herbs and rice, steamed, fruit jelly;
At night: a glass of milk.

Delicious Dishes Recipes Allowed for Gastritis

SUV chicken steam souffle

Ingredients:

500 g of chicken breasts;
100 g of carrots;
1 egg;
30 g of oil;
Salt to taste.

Preparation:

Through the meat, skip chicken fillet and raw carrots.
Add the raw egg and melted butter to the mince.
Salt and mix mince.
Put a steamer shape and activate the cooking mode.

Pumpkin and roasted veal

Ingredients:

300 g of rice;
300 g of pumpkin;
4 Tbsp.l.vegetable oil;
400 g of low fat (cut);
2 Tbsp.l.oil;
700 ml True broth;
Salt to taste.

Preparation:

Bake pumpkin in the oven to software-40-60 minutes at 180-200 ℃.
Pump the pumpkin pulp of bark, make mashed potatoes from it.
Add the vegetables and butter to the preheated pan, put the pumpkin and let go.
Pour the rice into the pan, stir and cook for two minutes over low heat.
Pour a glass of broth, allow it to be completely absorbed into FIG.Then add 50 ml while absorbing.
Add the pumpkin puree to the finished rice, salt and stir.
Peel the meat, salt, bake in the oven.
Cut the finished meat with slices and serve with the risotto.

Fishing meatballs

Ingredients:

800 g of fever;
160 g wheat bread;
2 eggs;
80 g of carrots;
80 g of sour cream;
200 ml of water.

Preparation:

Wash the fish, peel and flakes, cut the fins.
Draw fish, remove small seeds.
Three times, leave the fever fillet through a meat mill.Add bread soaked in water to the last passage.
Add the egg and water to the mince.
Beat minced mince to ventilated.
Form meatballs.
Preheat the oven to 200 ℃, place the meatballs on a baking sheet lubricated with butter.Bake for 15-20 minutes.

Frequently asked questions

How to eat with gastritis if you want to lose weight?

Stop the following products should be placed:

Skinless chicken, rabbit, boiled fish, low fat beef, low -fat cottage cheese.
Vegetable oil----2 tspa day.
Buckwheat, oatmeal, in small quantities - FIG.Refuse millet, barley, sing, pearl, barley.
Sweet fruits and fruits.

There are often small portions, it should take 3 hours between meals.Eat bread, cook dishes on vegetable broth, reduce salt.It is better to give preference to green tea from drinks.

Is it possible to eat bread for gastritis?

Wheat bread from the first or highest class of dried or yesterday's sweets.

Is it possible to drink alcohol for gastritis?

No, alcohol should be completely excluded.

How to deal with gastritis pain at home?

Preparations that reduce mucosal irritation will help relieve pain.In severe pain, blocks of Holin, antispasmodics, analgesics are taken.However, it must be remembered that they can worsen the condition of the gastrointestinal tract, so the gastroprotectors should be taken with them.