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How to lose weight at home: basic rules for weight loss (calculating daily calorie standards, rational diet, water use), harmful and useful products, sports.
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The protein diet is a clear favorite among diet plans that help to lose weight.
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Budget buckwheat diet, dietary benefits disadvantages of the buckwheat diet, contraindications, rules and principles of buckwheat diet, how to cook buckwheat properly, how much you can be on a diet, options for buckwheat diets, the correct way out of the diet.
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What is the keto diet and how it works, types of ketogenic diet, advantages and disadvantages of the keto diet, contraindications, permitted and prohibited foods, an example of a menu for a week.
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