Each diet includes a special set of eating rules that a person must follow for a certain period of time in order to achieve the desired effect.Now there are many diets, each of which works according to a certain scheme.Mono-diets involve eating only one product, causing the body to go into "emergency mode" leading to weight loss.
Polydiets, on the contrary, are aimed at balanced nutrition in a mode of "a little of everything".The favorite diet is distinguished by this dietary variety.It's basically a compilation of all (or at least many) diets out there.Here you will find "fragments" of the water, vegetable, fruit and Kremlin diet.Experts say that in one week (namely, for this period the diet menu is intended) with this diet you can lose up to 10 kilograms.
Preparation for the diet
The favorite diet, despite its effectiveness, is a huge stress for the body.In conditions of deficiency of basic trace elements, he quickly begins to lose weight.However, along with excess weight, you can say goodbye to your health.To prevent this, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any experiments in nutrition.Kidney disease is also a serious obstacle to following your favorite diet.The full list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The menu of the favorite diet includes several days of drinking.So that such days do not become an insurmountable challenge for your kidneys, try to prepare them for at least a few weeks.
- On the contrary, the amount of food consumed per day will have to be gradually reduced.You should not suddenly change your diet - this can cause intestinal problems.First, try to give up at least a few of the most harmful eating habits: for example, fast food and late snacks.
- Set yourself up psychologically.A positive attitude is one of the main components of success.In no case should you perceive the diet as a forced restriction that must be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any dietary changes should be fun.Therefore, immediately put yourself in a positive mood and think only of the good.
important!If you are interested in your favorite diet out of all the variety, it is better to start following it during vacation, holidays or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared that your intestines and kidneys will work harder.
Contraindications for the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- depression;
- Kidney and heart failure.
Favorite diet: menu for the week
Days 1, 3, 6 - drinking.This does not mean that only water is allowed these days, but it should be preferred.Food should consist of liquids only.Unsweetened tea, freshly squeezed juices and white meat broths are allowed.
If you are a coffee lover, then you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, on the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | A preference |
| Kefir | For greater efficiency, many people tend to choose low-fat or completely low-fat kefir.This approach is not quite right.The entry of the necessary elements into the body (including fat) is already minimized.Believe me, fat is not contained in kefir in such critical quantities that you need to keep an eye on it.But your weakened body will only be grateful for the extra portion of the necessary elements. |
| juices | It is better to consume them freshly squeezed, as those bought from the store, as a rule, contain nothing but sugar.If you like fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Broths | Prefer low-fat broths made from dietary meat: chicken, turkey, quail.When eating, the dish should not be very cold or hot, as this can cause stomach problems.The best option is warm broth, which does not need to be blown before consumption. |
| Mineralka | An excellent option for maintaining the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of useful trace elements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| compote | |
| Sour | |
| Stir | It is especially good to prepare the so-called "green smoothies".They are smoothies made from different types of vegetables.Such cocktails perfectly tone the body and give you a feeling of satiety for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink in small quantities and not on an empty stomach. |
Interesting!Drinking plenty of pure water a day is not only beneficial for those on a diet.Drinking water has long been proven to be an excellent means of removing toxins and speeding up metabolism.An average adult should drink about 2 liters.water per day.
Second day - vegetable
Let's make a reservation right away that potatoes are not considered dietary vegetables due to their high starch content.Preference on this "vegetarian day" is given to raw, steamed, boiled or stewed vegetables.It is not recommended to salt dishes (it stimulates the appetite), but if a plate of tasteless vegetables disgusts you, you can turn to natural herbal spices for help.
The amount of food at one time should be no more than 300 grams.There should be no more than five such intakes per day.And, of course, no mayonnaise or ketchup!The less processing a product undergoes between cultivation and consumption, the better.On the second day of the diet, give preference to:
- cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but is a storehouse of useful trace elements.
- tomatoes.Among other things, the consumption of tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- cabbage.In general, for dieters, cabbage is the number one product as it is a natural fat burner.You can eat different types of cabbage: white cabbage, cauliflower, broccoli.
- Vegetables;
- carrots.It is preferable to eat it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you don't feel comfortable on a raw food diet and want a warm meal, a few of these steamed vegetables will diversify your diet perfectly.
Thus, the main dish on your menu on the second day of your favorite diet is a salad.Feel free to make it using any combination of vegetables.If desired, the components can be seasoned with vegetable oil.If possible, use linseed oil - it contains a large amount of Omega-3, which the body needs.
Fourth day.Fruity
On the fourth day of the diet, you should eat fresh fruits and berries.Do not limit yourself in this, because such food is not only tasty, but also healthy.Oranges, kiwis, strawberries - eat whatever your heart desires.It is especially good to stick to this diet in the summer, when store shelves are full of a variety of fresh fruits.
On this day, pay special attention to grapefruits and pineapples - they are rightly considered the best means for burning fat.Be sure to include the following fruits in your diet along with the following:
- Apples.As the English saying goes, "An apple a day will keep you away from the doctor for a long time."
- grapes.Despite the fact that this fruit is considered the most high-calorie, in conditions of food shortage, it will not cause much damage to the figure.
- Bananas.
Interesting!Eating bananas during diets will help you cope with food discomfort and put you in a good mood.After all, bananas contain serotonin, also known as the "hormone of happiness."Serotonin causes a surge of strength in the body and gives a feeling of pleasure.
The fifth day is protein
Here you can have a good time after all the restrictions.Just don't overdo it, otherwise your gut won't be able to handle such drastic changes.Five meals a day in small portions will be enough.Protein can be consumed from both plant and animal sources.You should try to minimize all carbohydrate-containing foods that day.This will help to properly "dry out" the body, providing it with building material for muscles.
Don't forget to drink drinking water regularly as well.It is she who actively removes waste and toxins that will be abundant during protein breakdown.It is forbidden to drink other liquids on this day.Sources of dietary protein for you can be products such as:
- Boiled meat.Prefer white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No oily, breaded or fried fish - this food contains more carbohydrates and fat than protein.
- seafood.Dieting is an excellent reason to treat yourself to such tasty and low-calorie delicacies.
- Boiled eggs.
- Sour milk.Of course, we are talking about natural sour milks without additives and colorings.
You can search for recipes and prepare a variety of dishes from the listed ingredients to pamper yourself after a few days of grueling mono-diets.
Seventh day.Balanced
The last, the seventh day, is intended for a balanced diet.You should eat the same foods as you did throughout the week, only now they can be combined with each other.In fact, the purpose of the menu for this day is to provide a painless exit from the diet.It is better to follow such a restrained, balanced menu for a few days after finishing the diet in order to consolidate the results.
Many girls, exhausted by constant gastronomic prohibitions, end up falling apart and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu for leaving your favorite diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For a second course, you can prepare chicken breast with vegetables.
- Have dinner with a light vegetable salad dressed with vegetable oil.
Between meals, it is allowed to eat various fruits, as well as kefir and yogurt.Don't forget about the water.
important!It is better not to exercise while on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and stress.
So let's recap.The favorite diet menu for 7 days can be presented as follows:
| Day sorted | diet |
| first day.drinking. | Liquid products only. |
| Second day.A vegetable. | Raw, stewed, boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.drinking. | Liquid products only. |
| Fourth day.Fruits. | Any fruits in unlimited quantities + 1.5-2 liters of drinking water. |
| Fifth day.Protein. | Protein-rich foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| Sixth day.drinking. | Liquid products only. |
| Seventh day.Balanced. | A menu that combines all the products of the previous days in moderation. |
A detailed menu for your favorite diet for 7 days
first day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: salad of cucumbers, tomatoes and cabbage, seasoned with linseed oil.
- Dinner: pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: one banana.
- Lunch: two oranges + an apple.
- Dinner: one grapefruit.
Day five:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled low-fat fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: dietary soup with the addition of any cereals.
- Dinner: Vegetable salad.
During the day you can eat vegetables and fruits in the amount of 1-2 pieces.
A strict diet option
Due to the individual characteristics of the body, the favorite diet may not give the desired result.If this happens, don't be upset.When the body recovers from the stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.It is allowed to drink only water and kefir in unlimited quantities.
- The third day is the apple day.What to eat is clear from the name.Oranges can be a good alternative to apples if needed.And, of course, don't forget about drinking water.
- The fourth, fifth, sixth day - chicken.These days you should eat only boiled chicken meat without salt and spices.Chicken breasts are especially suitable.
- The seventh day is alcoholic.A rather extreme option, which, however, leads to good results.On this day, you can drink dry red wine in combination with any hard cheeses.
Favorite diet - reviews, photos before and after
Most people who have tried the above diet agree that the diet is very effective.On average, the diet allows you to lose 10 to 15 kilograms.Just imagine what huge results you can achieve in just one week!However, it is not that simple.
The favorite diet is very difficult psychologically.A person who is used to eating abundantly and variedly will find it difficult not to spoil himself in the first days.Your family and friends should help you cross this threshold by supporting and encouraging you in any way possible.If for some reason you are single, consider that you are only seven days away from a perfect figure and many admirers.And that's not so much.